Exhale is a 31-day devotional for the soul that’s been carrying too much for too long. Written with the heart of a pastor and the wisdom of a counselor, this devotional invites you into a daily rhythm of slowing down, breathing deep, and bringing your pain into God’s healing presence.
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​Each entry is a gentle, grace-filled space to be honest with yourself and with God. Through Scripture, reflection, and simple practices, you’ll discover that healing doesn’t happen through striving—but through surrender.
This devotional will help you: Process anxiety, grief, and emotional exhaustion through the lens of Scripture Name what hurts and give yourself permission to heal Let go of shame, perfectionism, and false responsibility Develop soul care rhythms that restore peace and rest Experience God’s love in your most vulnerable places Whether you're in a season of deep pain or simply feeling weary from the weight of life, Exhale will remind you that you’re not alone, you’re not too much, and you’re not beyond healing.