Sabrina woke up gasping for air, her heart racing as she tried to make sense of where she was. She was thirty-one years old, safe in her own apartment, but the fear she felt was overwhelming. Once again, she had dreamed of being abandoned in a dark alley after leaving a college party. The dream was so vivid that even after waking, she struggled to shake the feeling that she was completely alone. It wasn't the first time this had happened. For weeks, recurring nightmares had i

“It felt like there were a thousand voices in my head, but none of them were peace.” That’s how Jenna , a 21-year-old college student, described her life before discovering Exhale: 31 Devotions for the Soul. Growing up in a broken home left her with deep confusion about her worth and constant shame about her past. Though she loved Jesus, her thoughts often felt clouded and chaotic, like she couldn’t tell what was true anymore. One night, while scrolling through social media,