Too often, it happens before you even realize it. A tone of voice, a facial expression, or a memory causes a reaction in your soul. When something so small touches something so deep, and suddenly, your heart is racing. You say things you don’t mean. You feel flooded with emotions you may not understand, and you’re no longer in the moment; you’re in a memory.   We all know what it feels like to be “triggered.” A trigger isn’t just about what’s happening right now; it’s your ne

In John 11, we see a moment in Scripture when Jesus stands at the tomb of Lazarus and does something profoundly human, He weeps, and he mourns over the death of someone near to His heart. The Son of God, who knew resurrection was moments away, still entered the ache of grief and sorrow. His tears remind us that emotions are not signs of weakness but reflections of divine design.   We often think of emotions as something to suppress, fix, or push past. But what if emotions wer