Too often, it happens before you even realize it. A tone of voice, a facial expression, or a memory causes a reaction in your soul. When something so small touches something so deep, and suddenly, your heart is racing. You say things you don’t mean. You feel flooded with emotions you may not understand, and you’re no longer in the moment; you’re in a memory.   We all know what it feels like to be “triggered.” A trigger isn’t just about what’s happening right now; it’s your ne

When Jesus met Bartimaeus, a blind man, on the roadside, He asked a question that almost seems unnecessary:  “What do you want Me to do for you?”  (Mark 10:51 NKJV). The answer appeared obvious, Bartimaeus wanted to see. Yet Jesus’ question reveals something essential about healing: genuine healing starts when we take the first step and choose to name  what’s happening inside us. In the same way, emotional healing begins when we find language for what we feel. Because it is i