When God created humanity, He didn’t just give us thoughts to think, He also gave us emotions to feel. Emotions, as we know them, are the language of our soul, designed to move us toward awareness, connection, and growth. But many of us were never taught how to understand them. In error, we were more than likely told to “calm down,” “move on,” or “be strong,” when what we really needed was space to name what we felt and permission to bring it before God.   The Feeling Wheel t

When Jesus met Bartimaeus, a blind man, on the roadside, He asked a question that almost seems unnecessary:  “What do you want Me to do for you?”  (Mark 10:51 NKJV). The answer appeared obvious, Bartimaeus wanted to see. Yet Jesus’ question reveals something essential about healing: genuine healing starts when we take the first step and choose to name  what’s happening inside us. In the same way, emotional healing begins when we find language for what we feel. Because it is i