Anxiety and stress have a way of showing up in your body before your mind has words for it. You may feel a sudden tightness in your chest, a racing heartbeat, or tension settling into your shoulders, and you are not quite sure why. Nothing obvious has changed externally, yet something within you feels unsettled. For many, these physical sensations are quickly interpreted as signs of danger, that something is wrong, or something negative is about to happen. But what if, instea