There’s a moment in every healing journey when self-awareness must give way to surrender. It’s not enough to understand why  we feel what we feel; we must invite God to transform it. Emotional healing isn’t only psychological; it’s deeply spiritual. True restoration happens when the Holy Spirit touches the broken places of our souls and reorders them with His truth. The Bible gives us three foundational tools for that process: prayer, confession, and repentance. Each one se

When God created humanity, He didn’t just give us thoughts to think, He also gave us emotions to feel. Emotions, as we know them, are the language of our soul, designed to move us toward awareness, connection, and growth. But many of us were never taught how to understand them. In error, we were more than likely told to “calm down,” “move on,” or “be strong,” when what we really needed was space to name what we felt and permission to bring it before God.   The Feeling Wheel t

Too often, it happens before you even realize it. A tone of voice, a facial expression, or a memory causes a reaction in your soul. When something so small touches something so deep, and suddenly, your heart is racing. You say things you don’t mean. You feel flooded with emotions you may not understand, and you’re no longer in the moment; you’re in a memory.   We all know what it feels like to be “triggered.” A trigger isn’t just about what’s happening right now; it’s your ne